HFE 255 - Stress Management

3 Credits
Lecture: 3

Stress Management covers formal stress theory and the management of personal health through recognition and understanding of comprehensive stress management strategies. The relationship between stress, illness, and health is examined with emphasis on prevention and control of stress through techniques such as aerobic exercise, biofeedback, medication, and relaxation.

Note: This course requires basic reading and basic writing.

Articulation: 1.1

Prerequisite: None
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