HFE 106 - Tai Chi

1 Credits
Lab: 2

Tai Chi is the ancient Chinese Martial Art referred to as the “Dance of Awareness in the Universe”. This class covers breathing and postural stances, functional movement patterns, and self-defense sequences of Tai Chi and Qigong. Students of all fitness levels learn to improve flexibility, strengthen muscles and the immune system, and increase both energy and relaxation.

Note: Comfortable clothing that will allow students to move their arms and legs in a standing position is recommended.

Articulation: 1.1

Prerequisite: None
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