May 04, 2024  
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2023-2024 Credit Course Catalog [ARCHIVED CATALOG]

HFE 105 - Yoga I

1 Credits
Lab: 2

Yoga I is an activity-based course focused primarily on the physical aspects of yoga, introducing breath work and the primary poses of hatha yoga. Some history, philosophy and terminology are also addressed. Students may repeat this course for 1 additional credit.

Note: Students must bring a personal yoga mat.

Articulation: 1.1

Prerequisite: None
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