May 03, 2024  
2022-2023 Credit Course Catalog 
    
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2022-2023 Credit Course Catalog [ARCHIVED CATALOG]

HFE 176 - Strength and Conditioning Principles

3 Credits
Lecture: 2 Lab: 2

Strength and Conditioning Principles studies the basic theory and application of resistance training principles. Students work on developing conditioning programs aimed at improved personal and athletic performance. Emphasis is on plyometrics, speed development, Olympic lifts and sport-specific training programs.

Note: This course requires basic reading and basic writing.

Articulation: 1.1

Prerequisite: None
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