HFE 120 - Physical Fitness

1 Credits
Lab: 2

Physical Fitness builds students’ knowledge and fitness through online study, exercise tests, individual fitness consultations and conditioning programs. The course provides guidance for lifelong participation in health and fitness programming. It may be repeated three times for a maximum of 4 credit hours.

Note: Each student receives a comprehensive individualized exercise program through a structured open lab in the Fitness Center. Use Canvas to access the syllabus, reading assignments, quizzes and forms to complete. Contact the Fitness Center to schedule an appointment for a fitness evaluation and one-on-one fitness consultation: (815) 455-8551.

Articulation: 1.1

Prerequisite: None
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