Mar 05, 2026  
2026-2027 Credit Course Catalog 
    
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2026-2027 Credit Course Catalog

KHS 176 - Strength and Conditioning Principles

3 Credits
Lecture: 2 Lab: 2

Strength and Conditioning Principles studies the basic theory and application of resistance training principles. Students work on developing conditioning programs aimed at improved personal and athletic performance. Emphasis is on plyometrics, speed development, Olympic lifts and sport-specific training programs.

Note: This course requires basic reading and basic writing.What does this mean?   

Articulation: 1.1

Prerequisite: None
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